What are three lessons you have learned in the last year?
Narrowing this list down has been quite an adventure. The past year has been so incredibly full of important lessons and moments of clarity. I have days where I feel like I've got all of my ducks in a row, and I'm killing it as a mom, friend, wife, sister etc. And then there are other days where I never leave my house, and keeping the baby alive is the only goal of the day.
So honestly, the biggest lesson I have probably learned this year is; LET GO. Let go of all of the expectations that build up throughout the day about how you are supposed to be doing things. Let go of the self judgement and the feelings of not being good enough. Let go of the crippling need to control every little thing that happens (especially where the baby is concerned). Let go of the need to do everything myself so that it is 'done right'. Let go of the anxiety of doing things wrong for Ezmé. She will be fine if her routine is thrown off a little, or if she gags on a piece of food, or if we skip bath time once or twice. Just take a deep breath and let go a little.
The second important lesson I have learned this year is; ask for help when you need it. When we first brought Ezmé home I struggled horribly with anxiety and letting people come help me. Honestly, I didn't know how to ask for help because a lot of the time I didn't know what I needed. It was so overwhelming to realize that this tiny human was mine to raise and nurture and teach, that I could barely process what I needed to do outside of taking care of her. This anxiety made me hold on to controlling my environment to the point where I wouldn't ask anyone to help me do things because I needed them to be done a certain way. I've always been type A about the way things are cleaned and organized in my house, so this was a huge process for me, learning how to ask for help, allow the help to be given, and then to be okay with things being done differently than I would do them myself. Now, I'm finding it easier to ask for help because you start the realize that getting things done at all (like; laundry, dishes, cleaning the house, walking the dogs, going to the grocery store, everything) takes a damn village when you have a baby to take care of!
Thirdly, I have learned how important it is to appreciate and fully absorb each moment. Time goes so fast with babies. One minute they are a tiny little tree frog curled up on your chest, and the next minute they are crawling and laughing and playing. It is INSANE how easy it is to rush and miss these incredible moments, especially when you are multitasking which, let's be honest, we all do. The other day I was trying to get groceries out of the car and grab Ezmé, and get up all the stairs to our third floor apartment, when she put her head down on my shoulder and just snuggled in so tightly. You better believe I put down all of those bags in the middle of the parking lot, took off my backpack, and just gave her the biggest squeeze because I could tell she needed it and I did too. I'm trying to remember that I only have a certain amount of time to spend with her and love on her and make sure she knows that she is the most important thing in the world to me. I don't want her to think back and remember, my mom always kept the house spotless, or she brought all those groceries up in one go haha. All she cares about is spending time playing and reading and snuggling with her mama. And that is so important to remember. I read a quote today that said, 'you have a child forever, but you only have a baby for a year.'
Being grateful and in the moment is something that we all should focus on more. But I especially want to remember this lesson because the days may be long but the years are short, and I want to fill up my life with all of these little moments of happiness and love so that I can look back without regrets and know that I spent my time wisely enjoying my family.
What are the three most important lessons YOU have learned this year?
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
10/8/19
10/2/19
Blogtober Day 1
Welcome to #blogtober Day 1!
The topic for today is...
What is your main motivation in life??
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A broad answer to this question would be love. Love for my family. Love for my friends. Spreading love and kindness and just trying to make the world easier and more beautiful place to be a part of. Specifically, this tiny, miraculous human is my motivation. Because I want all of those things for her. I want Ezmé to grow up in a world that is kind, and peaceful, and compassionate for everyone. I want her to treat everyone with the respect and empathy that they deserve. I want her to understand that things aren’t always easy but that approaching life with a good outlook can make things better. I want her to know that she is fiercely loved and that she is perfect just the way she is. My motivation in life has completely been overtaken by this child because I want what all parents want; what’s best for their kid. There is a lot of ugliness in the world right now: school shootings, dirty politics, hate crimes, xenophobia, destruction of our planet. I want to raise a daughter who will strive to make these things better, because as much as I wish that she wouldn’t have to deal with these issues, her generation will be born into the middle of it. And I hope that they will rise to the occasion and fix the things that we couldn’t fix for them. 💙
#wherefeathersfall #motivation #journaling #awareness #babygirl #ezméluna #worldpeace #motherhoodrising #motherhood #motherhoodunplugged
The topic for today is...
What is your main motivation in life??
•
•
•
A broad answer to this question would be love. Love for my family. Love for my friends. Spreading love and kindness and just trying to make the world easier and more beautiful place to be a part of. Specifically, this tiny, miraculous human is my motivation. Because I want all of those things for her. I want Ezmé to grow up in a world that is kind, and peaceful, and compassionate for everyone. I want her to treat everyone with the respect and empathy that they deserve. I want her to understand that things aren’t always easy but that approaching life with a good outlook can make things better. I want her to know that she is fiercely loved and that she is perfect just the way she is. My motivation in life has completely been overtaken by this child because I want what all parents want; what’s best for their kid. There is a lot of ugliness in the world right now: school shootings, dirty politics, hate crimes, xenophobia, destruction of our planet. I want to raise a daughter who will strive to make these things better, because as much as I wish that she wouldn’t have to deal with these issues, her generation will be born into the middle of it. And I hope that they will rise to the occasion and fix the things that we couldn’t fix for them. 💙
#wherefeathersfall #motivation #journaling #awareness #babygirl #ezméluna #worldpeace #motherhoodrising #motherhood #motherhoodunplugged
10/18/17
How to Move to Another Country
Hello lovely internet fam,
I've been doing an excellent job of neglecting my blog for the last month or so and honestly I have no excuse except for the fact that I've been running around like a psychopath trying to organize my life before moving to the other side of the world. Given the amazing amount of knowledge I have gained over the last six months through both experience and advice from others in the same boat, I've decided to compile a list of things to do before uprooting your life and moving to another country for a few years...
1. Get on Pinterest and make a board dedicated to all of the amazing things there are to do in your new country! That way, when you find yourself blubbering into a glass of wine, you can pull up your Pinterest board and look at beautiful beaches and cool things to do!
2. Take on a new hobby or class that finishes RIGHT BEFORE you leave for said new country. Not only does it distract you in the way that stubbing your toe makes your headache go away, but you may find that this welcome distraction also allows you to get a job in your new country (employment = good, unemployment = bad).
3. Decide to bring all four of your pets with you and spend the six months before your move planning elaborate time schedules around quarantines, vaccination records, and plane tickets. Oh and, pay an excessive amount of money in the process.
4. Somehow wait until the week before your move to sell your car and rent your house out! This way, you have the opportunity to really test your nerve before embarking on your new adventure!
5. Rip the one pair of jeans you left out of your packed goods (that you wont see for a month). Who doesn't want to wear leggings for 6 weeks straight, OR that random pair of overalls you decided to bring in your carry on...just in case!
6. Decide to take a spur of the moment trip to Europe two weeks before your departure date! Sure you will spend a bunch of money and randomly disappear causing family and friends to think you pulled an Irish Goodbye, but can anyone say 'Practice Run'?
7. And lastly, spend all of your free time with family and friends that you won't see for a while! Moving to another country has a lot of crazy ups and downs and the lowest low will be not seeing your tribe regularly BUT the highest high is the amazing opportunity that you get to experience! All of the crazy little things that happen are nothing in the grand scheme of things, and getting to experience another culture first hand is a wonderful adventure.
So, take a deep breath, experience each moment for what it is, and dive in headfirst!
See you on the other side,
Em
I've been doing an excellent job of neglecting my blog for the last month or so and honestly I have no excuse except for the fact that I've been running around like a psychopath trying to organize my life before moving to the other side of the world. Given the amazing amount of knowledge I have gained over the last six months through both experience and advice from others in the same boat, I've decided to compile a list of things to do before uprooting your life and moving to another country for a few years...
1. Get on Pinterest and make a board dedicated to all of the amazing things there are to do in your new country! That way, when you find yourself blubbering into a glass of wine, you can pull up your Pinterest board and look at beautiful beaches and cool things to do!
2. Take on a new hobby or class that finishes RIGHT BEFORE you leave for said new country. Not only does it distract you in the way that stubbing your toe makes your headache go away, but you may find that this welcome distraction also allows you to get a job in your new country (employment = good, unemployment = bad).
3. Decide to bring all four of your pets with you and spend the six months before your move planning elaborate time schedules around quarantines, vaccination records, and plane tickets. Oh and, pay an excessive amount of money in the process.
4. Somehow wait until the week before your move to sell your car and rent your house out! This way, you have the opportunity to really test your nerve before embarking on your new adventure!
5. Rip the one pair of jeans you left out of your packed goods (that you wont see for a month). Who doesn't want to wear leggings for 6 weeks straight, OR that random pair of overalls you decided to bring in your carry on...just in case!
6. Decide to take a spur of the moment trip to Europe two weeks before your departure date! Sure you will spend a bunch of money and randomly disappear causing family and friends to think you pulled an Irish Goodbye, but can anyone say 'Practice Run'?
7. And lastly, spend all of your free time with family and friends that you won't see for a while! Moving to another country has a lot of crazy ups and downs and the lowest low will be not seeing your tribe regularly BUT the highest high is the amazing opportunity that you get to experience! All of the crazy little things that happen are nothing in the grand scheme of things, and getting to experience another culture first hand is a wonderful adventure.
So, take a deep breath, experience each moment for what it is, and dive in headfirst!
See you on the other side,
Em
7/12/17
July Update
Where is this year going??? How the heck is it already July?? Why do I have so many questions?
Okay, glad I got that out of my system, but seriously. I can't get over how quickly time seems to fly when you have deadlines. I feel so much pressure to spend time with friends and family before we go. So much pressure to make the most of each little minute while also getting a million and one things done to leave. It sometimes feels like I have one foot here and the other already on the other side of the world.
Living in the moment has been something I've always struggled with, I'm always planning and trying to be prepared for the future. But, if being a military spouse has taught me anything, it's that I am usually not in control and time spent worrying about the future is essentially time wasted. But of course you can't just turn that part of your brain off (no matter how much meditation you do, darn).
As Hagrid once said, 'what's commin' will come, and we'll meet it when it does.'
Thanks Hagrid, *insert eye roll here*
This month has been full to the brim! One thing I know I am doing right, in the midst of so much uncertainty, is spending my time doing the important things :) Family dinners, getting to see my sweet hubby on weekends, lots of yoga and reading and learning, mostly just spending good, quality time with my people. I want to take advantage of these things while I can, before we're overseas for the next few years.
Our niyama focus for the month in my yoga teacher training in santosha, or contentment. This can be such a tough concept to deal with since contentment doesn't always equal satisfaction. Santosha means being okay with where you are in life. Now, that doesn't mean you get to just sit idly by and do nothing with your life! It just means that you focus more on the positives and accept that progress takes time. For example, I woke up this morning and was pretty sore from yoga yesterday. So I accepted the fact that today my practice would be a little slower and more restorative and that's okay!
Maybe I can't book our flights to Japan, find us a place to live, or get any freakin' information out of anybody until like two minutes before were expected to leave, and I have to observe santosha and just let things unfold in their own time and be grateful for what I do have and where I am now.
Needless to say, this niyama is really hitting home for me right now! Living life with more intention also means being able to accept where you are right now without judgment, because where there is judgment there's no room for gratitude.
So, for the remainder of the summer I plan on continuing to make the most of my time with friends and family, go on lots of adventures, do lots more yoga (time to get some teaching hours in!), and maintain as much patience and grace as I can!
Having a sense of humor doesn't hurt either :)
What are some of the ways that you observe santosha in day to day life?
Always more to come...
Em
6/13/17
living your yoga
Happy June Everyone!
Summer is almost upon us here in NC and you can feel it in the air. Literally, it's muggy AF. I just wrapped week five of yoga teacher training and am more than halfway through this journey to get my RYT200. It's been such a wonderful experience and I can honestly say that I don't even recognize my practice from before. It sounds cheesy, but I am changed. Learning just the tiny little bit that I have so far has been so incredibly expansive for my heart, mind, and soul. Not to mention my physical body!
Each month I have continued progressing through our pranayama (breath-work) and dharana/dhyana (concentration/meditation) plans which are building up our experience level and teaching us the different methods for these ancient practices. It has been so interesting to learn about the history and purpose of these techniques. I never really appreciated or understood the pranayama or meditation aspects of yoga until now. I am impatient and the thought of sitting still and 'wasting' time breathing used to horrify me! But now, I feel like I have opened a whole new part of myself and its all because of these yogic practices that I used to think were silly.
What so many people don't know, myself (until this year) included, is that the asanas (poses) are only a tiny part of yoga. In fact, according to the Eight Limb Path it is only, well, one eighth of the full Raja practice! In order to truly live ones yoga there are many other aspects that are equally, if not more important. Below you can see a chart of the Eight Limbed Path...
Summer is almost upon us here in NC and you can feel it in the air. Literally, it's muggy AF. I just wrapped week five of yoga teacher training and am more than halfway through this journey to get my RYT200. It's been such a wonderful experience and I can honestly say that I don't even recognize my practice from before. It sounds cheesy, but I am changed. Learning just the tiny little bit that I have so far has been so incredibly expansive for my heart, mind, and soul. Not to mention my physical body!
Each month I have continued progressing through our pranayama (breath-work) and dharana/dhyana (concentration/meditation) plans which are building up our experience level and teaching us the different methods for these ancient practices. It has been so interesting to learn about the history and purpose of these techniques. I never really appreciated or understood the pranayama or meditation aspects of yoga until now. I am impatient and the thought of sitting still and 'wasting' time breathing used to horrify me! But now, I feel like I have opened a whole new part of myself and its all because of these yogic practices that I used to think were silly.
What so many people don't know, myself (until this year) included, is that the asanas (poses) are only a tiny part of yoga. In fact, according to the Eight Limb Path it is only, well, one eighth of the full Raja practice! In order to truly live ones yoga there are many other aspects that are equally, if not more important. Below you can see a chart of the Eight Limbed Path...
The idea is to build upon the Yamas and Niyamas with your posture practice, breathwork, and meditation to eventually reach a place of enlightenment or divine connection. Of course this doesn't happen over night, but we have to have goals in this life right?
This month our focus is on the first niyama, saucha, or purity. Purity in this sense means taking care of your body, mind, and soul in a way that keeps them clean and pure. So this can range from taking a shower, to eating healthy, to going to yoga or the gym, all the way to cleansing your mind, intellect, and spirit through study, the search for knowledge, and truthfulness. Needless to say, these are lofty goals that can seem SUPER overwhelming, but if I have learned one thing through my practice it is that trying your best is always good enough.
Yoga is about trying to be your best self! Nobody is perfect and that's totally fine. Maybe you can't do a handstand, or meditate for longer than ten minutes without falling asleep, but that's not what it is all about. Being a true and good person, aspiring and striving to better yourself, and treating others kindly is yoga too.
There are as many paths as there people when it comes to yoga, and no single journey is perfect. All I want to do is strive every day to live my yoga. Whether that means I make it to class or not, I want to truly know in my heart that I tried my best to live my yoga. One of my favorite modern yoginis, Rachel Brathen, has a great quote...
I don't know what these next few months have in store but I am so excited to continue growing and learning as a yoga teacher and student because I think a true yogi never stops learning. Being a forever student of ones self and the world sounds like a pretty great adventure!
How do you live your yoga every day?
Em
5/22/17
Monday Motivation
Woke up this morning to the sound of my neighbors roof getting nailed on and a light rain falling. I'm not gonna lie, it was a rough morning as far as waking up goes! But after two cups of coffee, some sun salutations (with more than a couple of child's poses), I finally got up and moving.
This weekend was LOOOONG. It was month four of our yoga teacher training and we went through 4 full classes and an inversion module in addition to teaching circles, yoga anatomy, and assists/adjustments lessons. Not to mention my wonderful hubby surprised me by coming in to town on Saturday night and we all went out to celebrate my besties 28 birthday! (ughhhh we're getting old, but that's another issue altogether haha)
Needless to say I fell asleep at like 9:00pm last night and slept like a rock! But I still woke up tired and groggy. I think everything as far as getting ready for our move to Japan, keeping up with work, doing yoga teacher training, caring for four crazy fur-babies, finishing thank you notes (yikes, I swear they're coming y'all!), all of the weddings and social engagements we have, being a long-distance wife, and just remembering to breathe really caught up with me this weekend. I've been so gung-ho about getting everything done recently that I have barely stopped to take a minute to just breathe and relax, which may be why my meditation plan is all over the damn place.
Now don't get me wrong! I choose to do all of this and I loove it all but sometimes we need to take a step back and just chill. This is definitely something that I need to work on, but being able to recognize this feeling before having a meltdown is progress for me haha!
So, in order to get myself back on track today I decided to turn things down and just focus on the three R's that we use when sequencing a Moon Salutation: reset, reconnect, and refuel.
The first thing I did was take the dogs on a long walk and, don't freak out....I left my phone at home! Having that time to be outside in nature without any technology is really, really important. We're all so plugged in all the time, and I am especially guilty of this, that it can be pretty rare to go more than a few minutes without looking at a screen. We hear a buzz and immediately look at our phones, or sometimes (like Jess in New Girl) we have a 'phantom buzz' and literally nothing happened but we STILL check our phones!
After our walk I came home, took a long, hot shower and opened all of the windows. Then I rolled my yoga mat out and put on some music. Two of my favorite playlists to listen to when I want to focus inward are actually soundtracks from two of my favorite movies! Amelie and Pride & Prejudice (the one with Kiera Knightly...sorry Colin Firth). Today I went with Amelie, which is actually a beautiful soundtrack to do some yoga flow to, you should give it a listen :)
Then I took about an hour to do a little free flow, easy yoga stretching. Whatever feels good and healthy for your body, it doesn't even have to be an actual yoga asana, just get your body moving and focus on your breath. Even if you just lay down and do legs up the wall with a little pranayama, it will make a world of difference!
Afterwards, I was able to sit down with my planner and get organized for the week ahead. Now I know that TIME is the biggest scheduling factor that most of us struggle with when it comes to taking a few moments for ourselves, but it is SO important to take care of yourself mentally and physically! We should all strive to set aside a few minutes everyday for ourselves to refocus.
I was listening to the most recent podcast by Rachel Brathen (known as Yoga Girl) the other day and she was giving her list of tips and tricks to get started, or maintain, a regular yoga practice and her number one tip was: roll out your mat. This simple act will ensure that you spend a little quality time on your mat. Even if all you do is lay there and breathe, that is totally fine!
Maybe yoga isn't your thing! Maybe reading a book and drinking a hot cup of tea relaxes you :) Or going for a run! Whatever brings you peace and helps you reset, refuel, and reconnect you mind, body and soul is exactly what you should make time to do!
So, keep breathing, make time for yourself, and make sure you have some wine in the fridge because tonight is the first night of the Bachelorette.
Cheers!
Em
This weekend was LOOOONG. It was month four of our yoga teacher training and we went through 4 full classes and an inversion module in addition to teaching circles, yoga anatomy, and assists/adjustments lessons. Not to mention my wonderful hubby surprised me by coming in to town on Saturday night and we all went out to celebrate my besties 28 birthday! (ughhhh we're getting old, but that's another issue altogether haha)
Needless to say I fell asleep at like 9:00pm last night and slept like a rock! But I still woke up tired and groggy. I think everything as far as getting ready for our move to Japan, keeping up with work, doing yoga teacher training, caring for four crazy fur-babies, finishing thank you notes (yikes, I swear they're coming y'all!), all of the weddings and social engagements we have, being a long-distance wife, and just remembering to breathe really caught up with me this weekend. I've been so gung-ho about getting everything done recently that I have barely stopped to take a minute to just breathe and relax, which may be why my meditation plan is all over the damn place.
Now don't get me wrong! I choose to do all of this and I loove it all but sometimes we need to take a step back and just chill. This is definitely something that I need to work on, but being able to recognize this feeling before having a meltdown is progress for me haha!
So, in order to get myself back on track today I decided to turn things down and just focus on the three R's that we use when sequencing a Moon Salutation: reset, reconnect, and refuel.
The first thing I did was take the dogs on a long walk and, don't freak out....I left my phone at home! Having that time to be outside in nature without any technology is really, really important. We're all so plugged in all the time, and I am especially guilty of this, that it can be pretty rare to go more than a few minutes without looking at a screen. We hear a buzz and immediately look at our phones, or sometimes (like Jess in New Girl) we have a 'phantom buzz' and literally nothing happened but we STILL check our phones!
After our walk I came home, took a long, hot shower and opened all of the windows. Then I rolled my yoga mat out and put on some music. Two of my favorite playlists to listen to when I want to focus inward are actually soundtracks from two of my favorite movies! Amelie and Pride & Prejudice (the one with Kiera Knightly...sorry Colin Firth). Today I went with Amelie, which is actually a beautiful soundtrack to do some yoga flow to, you should give it a listen :)
Then I took about an hour to do a little free flow, easy yoga stretching. Whatever feels good and healthy for your body, it doesn't even have to be an actual yoga asana, just get your body moving and focus on your breath. Even if you just lay down and do legs up the wall with a little pranayama, it will make a world of difference!
Afterwards, I was able to sit down with my planner and get organized for the week ahead. Now I know that TIME is the biggest scheduling factor that most of us struggle with when it comes to taking a few moments for ourselves, but it is SO important to take care of yourself mentally and physically! We should all strive to set aside a few minutes everyday for ourselves to refocus.
I was listening to the most recent podcast by Rachel Brathen (known as Yoga Girl) the other day and she was giving her list of tips and tricks to get started, or maintain, a regular yoga practice and her number one tip was: roll out your mat. This simple act will ensure that you spend a little quality time on your mat. Even if all you do is lay there and breathe, that is totally fine!
Maybe yoga isn't your thing! Maybe reading a book and drinking a hot cup of tea relaxes you :) Or going for a run! Whatever brings you peace and helps you reset, refuel, and reconnect you mind, body and soul is exactly what you should make time to do!
So, keep breathing, make time for yourself, and make sure you have some wine in the fridge because tonight is the first night of the Bachelorette.
Cheers!
Em
8/5/16
Holy August Batman!
I can not believe it is already August. This summer has seriously flown by and honestly, I am completely fine with that! This girl is ready for some cool fall nights, cozy sweaters, and pumpkin flavored everything. Basic I know, but there you have it.
I just got back from spending a wonderful week up in Durham with the family. We finalized some wedding details, had my first dress fitting, & did a little rental house hunting (more on that later!) I also got to see one of my favorite ADF performances (Paul Taylor), and pick up the new Harry Potter book at the midnight release from the old, local book shop where I bought the others so many years ago. Super nostalgic trip! Every time I go back to Durham to visit I feel so lucky to have been raised in such an open minded and forward thinking community. And luckily wedding planning keeps me going back and forth quite a bit!
It's hard to believe that in a few short months we will be saying our 'I do's'!! When we got engaged last December I kept thinking that our wedding date was soooo far out, but this year is flying by and I'm super thankful we started planning early. A lot of changes are going to be happening in the next few months leading up to the wedding and I am excited to see where these changes take us.
But for now, we are enjoying our last few weeks in the Milton House and spending time with all of our Florida friends :) One of the hardest parts about being a military family is having to constantly say 'see you later' to the wonderful friends you make along the way. The stress and love that comes with this lifestyle bonds you together with each other quicker and more intensely than most normal friendships and they are the glue that holds us all together.
As we approach this next PCS, I can't help but shed a few tears over the idea of parting ways with these wonderful friends and having to start over from scratch again. But if I've learned anything over the last couple of years, it's that distance over time and space have nothing to do with affairs of the heart, and while we may all be scattered across this planet nothing will cause this support system to falter. Also, we thankfully have the internet at our disposal so staying in touch is much easier :)
With all that being said, new beginnings bring a sense of excitement and adventure and we will be keeping everyone posted on our little journey right here through it all! Stay tuned...
I just got back from spending a wonderful week up in Durham with the family. We finalized some wedding details, had my first dress fitting, & did a little rental house hunting (more on that later!) I also got to see one of my favorite ADF performances (Paul Taylor), and pick up the new Harry Potter book at the midnight release from the old, local book shop where I bought the others so many years ago. Super nostalgic trip! Every time I go back to Durham to visit I feel so lucky to have been raised in such an open minded and forward thinking community. And luckily wedding planning keeps me going back and forth quite a bit!
It's hard to believe that in a few short months we will be saying our 'I do's'!! When we got engaged last December I kept thinking that our wedding date was soooo far out, but this year is flying by and I'm super thankful we started planning early. A lot of changes are going to be happening in the next few months leading up to the wedding and I am excited to see where these changes take us.
But for now, we are enjoying our last few weeks in the Milton House and spending time with all of our Florida friends :) One of the hardest parts about being a military family is having to constantly say 'see you later' to the wonderful friends you make along the way. The stress and love that comes with this lifestyle bonds you together with each other quicker and more intensely than most normal friendships and they are the glue that holds us all together.
As we approach this next PCS, I can't help but shed a few tears over the idea of parting ways with these wonderful friends and having to start over from scratch again. But if I've learned anything over the last couple of years, it's that distance over time and space have nothing to do with affairs of the heart, and while we may all be scattered across this planet nothing will cause this support system to falter. Also, we thankfully have the internet at our disposal so staying in touch is much easier :)
With all that being said, new beginnings bring a sense of excitement and adventure and we will be keeping everyone posted on our little journey right here through it all! Stay tuned...
7/13/16
The Pursuit
Every once in a while I have one of those absurdly dichotomous days where I feel simultaneously empowered and motivated to do a bunch of exciting, bucket list worthy things, but also completely frozen by indecision.
It's easy to get comfortable with life and not push yourself to try new things or go outside of your comfort zone. Now don't get me wrong, I love me a good comfort zone. In fact, I'm really, really, good at creating and maintaining a super cozy comfort zone! But, the wonderful thing about having that safety net, whether its your home, your family, your job...is that you can still take an adventurous stance in another aspect of your life.
My comfort zone has always been my family and home life. I've been lucky enough to have this wonderful sense of support from my family and friends that can only come from having that close knit, judgement free, forever kind of love. No matter where I traveled, how long I was gone, or what I did, they would always be there to welcome me home. And thankfully that remains true to this day, a fact that I appreciate and crave even more so since I am marrying someone in the military.
I want to travel, make art, dance, read books, WRITE a book! Grow my business, take over my family business, network, meet new people! Learn a new language, get my Ph.D, run another half marathon, get my yoga certification! There are so many crazy, exciting thoughts and adventures in my head on a daily basis, in addition to all of the necessary information that I need to live my life, that sometimes I don't know what to do with myself.
What makes you completely speechless but excited to tell people about at the same time? What is something that you've never done before but have always wanted to try? What is the one thing people would never expect you to do? How are you going to make a difference in this crazy world that we only get a few short decades on??
I'm sure we all feel like this some days. Just full to the brim with life but not sure how to accomplish our hopes and dreams. And honestly, I don't think I know the answer to that question yet, and I'm sure the answer is different per person and per idea. But I'm pretty sure the only way nothing will come of your dreams is if you don't try. Start somewhere. Anywhere is fine. Just start.
7/11/16
Monday Morning Motivation
Monday mornings have always been a bit of a 'catch-up' day for me. So, when the storms rolled in this morning, and the thunder started rumbling, I poured myself a hot cup of coffee and started going through my emails from the last 24 hours.
I love the feeling of getting my week started with a bang. And recently, it's been difficult for me to have that feeling of excitement since things around here are much slower than I am used to. But I've got NPR on the radio, its less than 107 degrees, and my to-do list is getting out of control!
There are new client searches to get started, closing details to organize, wedding vendors to respond to, offers to be written (!), and a million little details in between.
Setting the tone for your week early on is a great way to ensure productivity, something that is easy some days and nearly impossible other days. Usually I wake up and get the coffee started, put some essential oils in our diffuser (peppermint, sweet orange, and eucalyptus since it's been so hot), and turn on NPR (or HGTV) so that my brain has a chance to wake up as I'm getting ready.
Then it's on to the emails, and phone calls, and texts. I absolutely love my Day Designer planner because as I'm going through everything I have an easy to fill out blue print for my week! Each day has a timeline progressing in half hours, a notes section, a to-do list chunk, and a spot for top goals (because let's be honest...the top three things on your list are the ones that HAVE to get done).
Some days those are the ONLY things that get done, but that's life. Especially when you are awake half the night because your 70 pound dog is sleeping on your head because the smoke detector is beeping in the guest room and it is the single most terrifying thing he's ever heard.
But! I will get everything done today! And I will do it with a smile on my face because I am thankful, and alive, and motivated woohooo! (How's that for a Monday mantra??)
What are some ways you get started on the right foot on a Monday Morning?
4/24/16
Weekend Favorites 4/22-4/24
Wow. I have been terrible about blogging recently, and really there is no excuse other than life. We are currently playing that oh-so-fun marine corps game of 'hurry up and wait' to see what platform J will be assigned for flight school and where that will send us in the coming months. Because of this, I have been cautiously tempering my inflow of work in case we will not be here in a few months. Thankfully the wait will be over next week and then we can make a game plan! Honestly, it's not the moving around and last minute orders that are the most frustrating, it's the waiting! But then again, patience is not a quality that I possess in any graceful fashion so that doesn't help my case...
In the meantime, while we wait PATIENTLY, here are my weekend favorites. I hope you enjoy them as much as I did!
Favorite Shoes: Just ordered these beauties from the J-Crew New Balance collection. They are so pretty and when I realized last week that I had managed to puncture a hole in my nice sneakers I decided to take the plunge and buy them
Favorite Podcast: This talk by Liz Gilbert (author of Eat Pray Love) knocked my socks off. I have felt this way my whole life and hearing her talk about following your curiosity instead of forcing a passion was so incredibly moving for me. Hummingbirds Unite!
http://www.supersoul.tv/supersoul-sessions/elizabeth-gilbert-flight-hummingbird-curiosity/
Favorite Movie: This weekend J and I watched the Princess Bride which was so much fun because it was a childhood favorite for both of us. Every time I watch this movie it gets funnier, and I have so many good memories associated with it :)
In the meantime, while we wait PATIENTLY, here are my weekend favorites. I hope you enjoy them as much as I did!
Favorite Shoes: Just ordered these beauties from the J-Crew New Balance collection. They are so pretty and when I realized last week that I had managed to puncture a hole in my nice sneakers I decided to take the plunge and buy them
http://www.supersoul.tv/supersoul-sessions/elizabeth-gilbert-flight-hummingbird-curiosity/
Favorite Movie: This weekend J and I watched the Princess Bride which was so much fun because it was a childhood favorite for both of us. Every time I watch this movie it gets funnier, and I have so many good memories associated with it :)
Favorite Book (currently): I am STILL reading Brian Greene's book The Fabric of the Cosmos, which is shocking because I'm normally an incredibly fast reader. But this damn book is taking me forever because I have absolutely no background in physics and I have to read every single paragraph multiple times and then put it down and think about how I know absolutely nothing (Jon Snow...) about the world around me. It's awesome though. I think I'm starting to get it...maybe..youtube videos help.
On a separate "book note" I just ordered Elizabeth Gilbert's new book Big Magic and the first book in the Outlander series so I can't wait to get my hands on those!
Favorite Recipe: This weekend I have made the homemade Bean Burger recipe from Thug Kitchen twice and we are still not sick of it. Even if you are not vegetarian or vegan you NEED this cookbook. The flavors are amazing, the recipes are easy, and they are cruelty free...reduce your carbon footprint...blah blah blah...you know, IMPORTANT THINGS.
On that note, hope you all had an amazing weekend. What were some of your weekend favs??
Em
4/1/16
Pep Talk Time
Life is good! It's crazy thinking back to when I was in my early twenties and didn't have a clue where I would be in a few months, and especially not in a few years! I definitely did not think I would be living in Milton Florida, marrying my amazing best friend, or running my own Real Estate Business. But here we are! It's funny to think about the curve balls life throws at you.
There have been lots of ups and downs (mostly ups!), I've made amazing new friends, strengthened old ones, stepped out of my comfort zone career-wise and personally, and grown a lot as a person. I have started learning how to COOK! Which is probably hilarious to those who grew up with me :)
The other day in the car, J and I were discussing the different potential duty stations we could be sent to and what it would mean for me and my career. I got a little bit frustrated because it seems like the second you get established and comfortable in a new place its time to pick up and move again. It takes so much time and money to start a business and the thought that I will have to keep starting over can be daunting at times. Also, one can't exactly sell real estate in Japan.
But then J looked at me and said, 'what do you mean you would have nothing to do? You can do anything you want.' Just like that, so matter of factly! And I realized, he's right. It's so easy to look at the military life through a negative light. But in all honesty, these moves allow me to have the freedom to change things up and follow MANY dreams, not just one! Soooo we get sent somewhere I can't sell real estate? I can go back to school, learn a new trade, travel, do an archaeological dig.
I think it is so important for us ALL to realize that life doesn't have to hold you back. You don't have to stay in that job you hate, you don't have to have one career your whole life, you are NEVER too old to go back to school, you SHOULD travel often and learn about new cultures. If you wake up one day when you are 57 and decide you want to be a photographer, sign up for lessons! If you want to quit your job, sell your belongings, and travel the world: do it!
If there is one thing I've learned this year, it's that you can't limit yourself based on what you think you are 'supposed to do'. Recently (in politics and in general) it has come to my attention how absorbed we as humans are with putting people into boxes and categorizing them. And when something doesn't fit in a box we fear it or reject it. If everyone worried a little bit less about what was 'acceptable' or 'normal' and focused more on being a good person and being happy, the world would be a better place.
You can be a business owner, real estate broker, archaeology loving, yoga-doing, mom, animal activist, occasional vegan dieter, wanderluster, who sometimes has no clue whats going on. (or whatever).
I guess what I'm saying is, think about what makes you happy, I mean truly happy in your soul, and do that! Don't get so caught up in the technical details of everything that you forget to see the beauty and opportunity in each situation.
Hope everyone has a great weekend!
1/17/16
Sunday Morning in Milton
It's a brisk Sunday morning here in Milton and the house is relatively quiet compared to how it's been the past couple of weeks. We were lucky to be able to spend the beginning of 2016 with dear friends and family who have since moved on to their next adventures. And although, it was wonderful having a house full of the people we love, it has been really nice with just the two of us the last couple of days. Right now the only sounds I can hear are the dryer humming, the Panthers game playing in the living room, and the clicking of my keys as I type. Utter peace.
We woke up and made a huge Sunday morning feast of pancakes, coffee, and hash browns, and ate them while watching a couple of episodes of the X-files (#itsthelittlethings)!! So nerdy, but so wonderful haha :) Today will definitely be a day of relaxation, sports watching, and tidying up the house after the non-stop action of the last few weeks.
There's always something exciting but a little bit sad about the new year. A whole year has come and gone. All of your accomplishments, regrets, memories, and changes from the previous year seem weirdly far away on this side of January first. It can be a little bit daunting looking a whole new year right in the face! You just never know whats going to happen! I'm getting quickly used to the fact that marrying a Marine means I will never have much control over our life, but that doesn't mean that the choices we make each day don't impact our lives greatly. We have been so fortunate to be surrounded by such an amazing and empowering support group. Through flight school, my real estate business, and our new neighborhood, we have met incredibly lovely people down here and I feel so blessed that, despite what can be a very isolating situation, we find ourselves flooded with love and encouragement.
It's going to be an exciting year. The real estate market is in full swing, our wedding planning is full steam ahead, and flight school seems to be flying by with alarming speed (no pun intended). Living in the moment, appreciating each day for what is it, and always looking for the good in every situation will be my mantra this year! I know it will go by in the blink of an eye, just like last year, but I want to live each moment fully and bask in the excitement of this time in our lives!!
With that being said, let's all travel, learn, love, eat, fly, laugh, read, dance, & live our way through 2016 with open hearts and minds, and hopefully through our actions, thoughts, and words, create a happier and more peaceful world for all of us to live in.
<3 Em
We woke up and made a huge Sunday morning feast of pancakes, coffee, and hash browns, and ate them while watching a couple of episodes of the X-files (#itsthelittlethings)!! So nerdy, but so wonderful haha :) Today will definitely be a day of relaxation, sports watching, and tidying up the house after the non-stop action of the last few weeks.
There's always something exciting but a little bit sad about the new year. A whole year has come and gone. All of your accomplishments, regrets, memories, and changes from the previous year seem weirdly far away on this side of January first. It can be a little bit daunting looking a whole new year right in the face! You just never know whats going to happen! I'm getting quickly used to the fact that marrying a Marine means I will never have much control over our life, but that doesn't mean that the choices we make each day don't impact our lives greatly. We have been so fortunate to be surrounded by such an amazing and empowering support group. Through flight school, my real estate business, and our new neighborhood, we have met incredibly lovely people down here and I feel so blessed that, despite what can be a very isolating situation, we find ourselves flooded with love and encouragement.
It's going to be an exciting year. The real estate market is in full swing, our wedding planning is full steam ahead, and flight school seems to be flying by with alarming speed (no pun intended). Living in the moment, appreciating each day for what is it, and always looking for the good in every situation will be my mantra this year! I know it will go by in the blink of an eye, just like last year, but I want to live each moment fully and bask in the excitement of this time in our lives!!
With that being said, let's all travel, learn, love, eat, fly, laugh, read, dance, & live our way through 2016 with open hearts and minds, and hopefully through our actions, thoughts, and words, create a happier and more peaceful world for all of us to live in.
<3 Em
12/18/15
10 Of My Favorite Things Right Now
In the spirit of the holidays I've been thinking about all of the things I'm thankful for. Of course the list is insane! There are just too many wonderful, kind, and amazing people in our life to forget how lucky we are :) We have made so many friends down here in Florida and even though we're going through our first wave of friends PCS'ing away from us I am so thankful for these friendships and know that we have a support network that distance cannot break. (All the feels!)
So, with that being said AND with the obvious exception of friends and family, here are 10 of my favorite things right now...
One: Essie's holiday glitter nail polish <3
Two: Sipping delicious christmas blend coffee
Three: Re-watching all the episodes of Peaky Blinders before season 3 comes out!
Four: Getting to spend time baking in our amazing kitchen
Five: All of the beautiful holiday posts from my favorite bloggers :)
Six: It's finally cold enough to wear hats!
Seven: The folksy holiday music channel on spotify
Eight: Shopping for the perfect gift for all of my people
Nine: Watching christmas movies with J in the evenings (even though I ugly cry during each and every one)
Ten: The incredible support EM Realty has gotten from our community!
What are your "10 Things" this cozy Friday evening?
<3 EM
So, with that being said AND with the obvious exception of friends and family, here are 10 of my favorite things right now...
One: Essie's holiday glitter nail polish <3
Two: Sipping delicious christmas blend coffee
Three: Re-watching all the episodes of Peaky Blinders before season 3 comes out!
Four: Getting to spend time baking in our amazing kitchen
Five: All of the beautiful holiday posts from my favorite bloggers :)
Six: It's finally cold enough to wear hats!
Seven: The folksy holiday music channel on spotify
Eight: Shopping for the perfect gift for all of my people
Nine: Watching christmas movies with J in the evenings (even though I ugly cry during each and every one)
Ten: The incredible support EM Realty has gotten from our community!
What are your "10 Things" this cozy Friday evening?
<3 EM
11/28/15
Flight Delays, Gratitude, & Favorite Holiday Traditions
If you can name one thing worse than winter storm flight cancellations in Kansas during the weekend after thanksgiving, now would be the time to speak up! I am currently on my second cancellation in 24 hours due to icy conditions and I would be lying if I said that my gracious, thankful attitude wasn't getting worn a bit thin.
Of course it is ridiculous for me to get so worked up over something like flight cancellations when there are real problems in the world. I have a loving, happy, healthy family, great friends, a beautiful home, an amazing boyfriend, a job that I enjoy, and so many other blessings in my life that far outweigh the negatives!
But I really just want to get home so I can decorate for christmas and get into the Christmas freaking spirit gosh darn it!!! In the wise words of Buddy (the Elf), I am an angry elf right now. And also maybe a cotton-headed-ninny-muggins but that's another story...
Anyways, I have decided to entertain myself by making a list of my favorite holiday traditions...
1. Christmas Movies! Love Actually, Elf, The Family Stone, How the Grinch Stole Christmas, The Holiday, The Polar Express, I love them all!
2. Christmas Music! I love listening to She & Him, Ariana Grande, Ceelo's christmas albums right now, but the oldies are amazing too, and I'm a sucker for country christmas music...
3. Making Christmas Cookies! My dad always makes his famous chocolate chip cookies at christmas and they are so delicious :) I also like making and decorating sugar cookies, but they definitely don't taste as good as his! Then, to counter the sweetness of the cookies, my mom makes AMAZING trash (chex mix not garbage haha) and I spend a good 60% of the holidays alternating between cookies and trash!
4. Decorating the tree. There is something so magical about making some hot cocoa, putting on some christmas music, and getting out the ornaments to decorate the tree. My parents tree is always covered in the ornaments my sister and I made when we were little and it brings back so many great memories to see them all on our tree :)
5. Pajamas! Every year we all get a pair of cozy pajamas on christmas eve and everyone has to sleep in them and wear them the next morning. I am all about those footie pajamas...
6. Napping by the fire. After the presents are opened, we're all full of pancakes and coffee, and everyone is comfy and warm, I love to curl up next to the fireplace with a good book and relax.
7. Spending time with family. This is my absolute favorite thing about the holidays! Especially now that we don't live in the same state I am so excited to get to spend part of the holidays with them. None of the other parts of christmas would even matter without getting to experience it with family and friends!
These are just a few of my favorite things about christmas! What are some of your best memories and favorite traditions from the holiday season??
E
Of course it is ridiculous for me to get so worked up over something like flight cancellations when there are real problems in the world. I have a loving, happy, healthy family, great friends, a beautiful home, an amazing boyfriend, a job that I enjoy, and so many other blessings in my life that far outweigh the negatives!
But I really just want to get home so I can decorate for christmas and get into the Christmas freaking spirit gosh darn it!!! In the wise words of Buddy (the Elf), I am an angry elf right now. And also maybe a cotton-headed-ninny-muggins but that's another story...
Anyways, I have decided to entertain myself by making a list of my favorite holiday traditions...
1. Christmas Movies! Love Actually, Elf, The Family Stone, How the Grinch Stole Christmas, The Holiday, The Polar Express, I love them all!
2. Christmas Music! I love listening to She & Him, Ariana Grande, Ceelo's christmas albums right now, but the oldies are amazing too, and I'm a sucker for country christmas music...
3. Making Christmas Cookies! My dad always makes his famous chocolate chip cookies at christmas and they are so delicious :) I also like making and decorating sugar cookies, but they definitely don't taste as good as his! Then, to counter the sweetness of the cookies, my mom makes AMAZING trash (chex mix not garbage haha) and I spend a good 60% of the holidays alternating between cookies and trash!
4. Decorating the tree. There is something so magical about making some hot cocoa, putting on some christmas music, and getting out the ornaments to decorate the tree. My parents tree is always covered in the ornaments my sister and I made when we were little and it brings back so many great memories to see them all on our tree :)
5. Pajamas! Every year we all get a pair of cozy pajamas on christmas eve and everyone has to sleep in them and wear them the next morning. I am all about those footie pajamas...
6. Napping by the fire. After the presents are opened, we're all full of pancakes and coffee, and everyone is comfy and warm, I love to curl up next to the fireplace with a good book and relax.
7. Spending time with family. This is my absolute favorite thing about the holidays! Especially now that we don't live in the same state I am so excited to get to spend part of the holidays with them. None of the other parts of christmas would even matter without getting to experience it with family and friends!
These are just a few of my favorite things about christmas! What are some of your best memories and favorite traditions from the holiday season??
E
11/20/15
Our crazy, hectic, amazing, hilarious, messy, awesome week.
Holy moly. This week has been absolutely ridiculous. I've heard the saying, 'when it rains, it pours' but now I believe it with all of my heart! First off I would like to say that J and I have AMAZING friends. There is no way we would have gotten through this week without you guys! You helped us move, unpack, gave us your boxspring, brought us food, and kept us laughing and having fun during this whole experience!
On that note, let's jump right in! On Tuesday, we closed on our house. I can't count the number of closings I've been to in my life, and that moment when my clients get the keys to their new house is always my absolute favorite part of the whole buying experience. But this time it was us who got the keys, and I am happy to say that it is even more amazing being on the receiving end! This was also my first experience with the new TRID laws as a realtor (yes, I was our real estate agent haha) and I have to say that our lender and title company were informed and on top of things the whole time. It was a definite learning experience though, and I'm glad that we were the guinea pigs so that now I know what to tell my clients to expect :)
One thing that J and I have been laughing about all week is how crazy it is that we are 'adulting' so hard right now. I never thought I would be so excited about appliances...but let me tell you, getting that washer and dryer hooked up was probably the highlight of my day! It can be a little scary when you do something as permanent as buying a house, or putting down roots in a new place, but it is also so very exciting. It's important to realize that as young twenty-somethings it IS a good idea to start building a foundation for your success, but that that doesn't mean you have to become a boring old, suit and tie wearing, stick up the butt 'adult'. That notion is completely archaic and stereotypical, and if you have the resources to build equity in your life now, go for it! You can still have a kegger in your brand new 'adult' home, you can decorate it the way you want, you can rent it out for a couple of years and then sell it for more than you bought it.
Basically what I am saying is that, we love our new home and it is crazy to think that this is where we are at this point in our lives. You never really know what direction your life will take you, especially when the military is involved. All you can do is jump in with both feet and enjoy the ride!
Speaking of jumping in with both feet and enjoying the ride...
After a lot of thought and consideration (and advice from trusted friends & family) I have decided to open my own real estate brokerage while we are here in Florida. My brief stint with Keller Williams was great and I learned A LOT, but in my heart I know that going back to my small business roots will allow me to better serve my community and provide my clients with a more hand on and personalized experience. I'M SO EXCITED!! I absolutely can not wait to continue building this business venture and see where it goes.
Overall, this week was completely insane. We still have boxes everywhere, I can't find any of my leggings, and the battery in J's car may be dead...BUT we found the coffee maker, all the animals made it un-traumatized, and we finally have a bed frame. Life is good.
What would make me reaaaally happy right now is if we could go get our christmas tree, but even I can admit that it is a little too soon. So, for now, I will content myself by diffusing my christmas blend oils and burning my frasier fir tree candles :)
I hope that everyone had a great week! The holidays are officially upon us and 2015 is coming to an end. There has been a lot of negativity and violence in the world in recent months, and my hope for all of you is that you continue to see the light in dark times. Treat everyone with respect no matter their religion, skin color, language, or beliefs, be thankful for what you have, help those in need, and always tell your people that you love them. Life is too short to give in to the darkness, and it's important to remember that every single act of kindness, no matter how small, can make a huge difference.
11/2/15
Have a Mindful Monday
As someone who gets easily excited and passionate about random causes and then has a hard time containing said excitement, there is a certain level of mindfulness that I always try to maintain. However, just like everyone, its hard to keep from falling off the bandwagon every once in a while especially about things like politics, religion, animal rights, HUMAN rights, you know, the touchy subjects. It's easy to become so passionate about your opinions that you forget to try understanding the others persons perspective. I'm not saying you have to agree or chose to even accept someones opinion when it is so far from your own, but all any of us really wants is to be heard and respected.
That being said, since this is the season of forgiveness and love and kindness, I want to take extra measures to go out on a limb for others. I also want to try thinking a bit more before I speak, something that I'm okay about most of the time but an area that could still use a decent bit of work.
Here are my goals for the rest of this year (and in general) concerning mindfulness:
1. Put a positive spin on everything. Not in that annoying, cheerful, beat to death kind of way. Just in that whole, hey, I want to try not to spread any unnecessary negativity around kind of way.
2. Up my random acts of kindness game. ESPECIALLY when it is not convenient to me.
3. Build other people up, make them feel good about what they are doing, always encourage others to be the best they can be
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