I don't know what has happened since my move down to Florida, but I have turned into a complete disaster in the mornings. I roll onto the floor, grumble all the way down the stairs to let the dogs out, walk to the dog park looking like a hot damn mess, grumble all the way back to the apartment, feed the dogs, and then get back into bed where I hit snooze about 7 more times until I'm impossibly late.
This is a horrible way to start your day. And even though technically I've been getting more sleep, I feel much more fatigued during the day (no matter how many cups of coffee I drink). Not to mention the fact that I am supposed to run a half marathon in a week and I haven't been exercising AT ALL for the last week and a half. Gahhhhh!
I have got to get myself together and get back on the healthy morning routine train, so thank you internet bloggers for reminding me that I don't have to be a slovenly, exhausted, slightly out of shape pig!
This post is here purely to provide evidence and hold me accountable for what I am about to say...
Starting tomorrow, I will adhere to the following morning routine NO MATTER WHAT!
*6:00am Wake up, walk/feed dogs
*6:30am RUN!!! (5 miles)
*7:30am Shower & get ready for work
*8:00am relax: read news, meditate, drink coffee (whatever)
*8:30am go to work not looking like a madwoman
I feel really good about this. This will not be a problem at all. Haha but seriously, I think making these few, small changes will help me a lot as far as getting myself moving in the morning! Alsooooo maybe now I won't die during this half marathon...
What are some of the ways you start your mornings in a positive way?
E
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